Easy Garlic Butter Edamame Snack Recipe for Quick Healthy Bites
A quick, healthy, and flavorful snack featuring edamame sautéed in garlic butter, perfect for fast bites or casual gatherings.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Snack
- Cuisine: Fusion
Ingredients
Scale
- 2 cups frozen shelled edamame
- 2 tablespoons unsalted butter, melted
- 3 cloves garlic, minced fresh
- 1/2 teaspoon sea salt, or to taste
- Pinch of freshly ground black pepper (optional)
- 1/4 teaspoon red pepper flakes (optional)
- 1 teaspoon fresh lemon juice
- 1 tablespoon fresh parsley, chopped (optional)
Instructions
- Thaw the edamame by running under warm water for about 2 minutes, then drain well.
- Heat 2 tablespoons of unsalted butter in a medium non-stick skillet over medium heat until melted and warm.
- Add the minced garlic and sauté gently for 1-2 minutes until fragrant and lightly golden, being careful not to burn it.
- Add the thawed edamame to the skillet and stir well to coat with garlic butter. Cook for 4-5 minutes, stirring frequently, until heated through and slightly toasted on the edges.
- Season with 1/2 teaspoon sea salt, a pinch of black pepper, and red pepper flakes if using. Toss to distribute evenly.
- Remove from heat and squeeze 1 teaspoon fresh lemon juice over the edamame. Toss lightly to combine.
- Transfer to a serving bowl, sprinkle with chopped fresh parsley if desired, and serve immediately while warm.
Notes
Avoid burning the garlic by keeping heat medium or medium-low and watching closely. Dry edamame well before cooking to prevent sputtering. Fresh garlic is preferred for best flavor. For a dairy-free version, substitute butter with olive oil or vegan butter. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days and reheated quickly.
Nutrition
- Serving Size: About 1 cup cooked e
- Calories: 190
- Sugar: 1
- Sodium: 300
- Fat: 12
- Saturated Fat: 7
- Carbohydrates: 6
- Fiber: 4
- Protein: 14
Keywords: edamame, garlic butter, healthy snack, quick snack, easy recipe, vegan option, gluten-free, appetizer