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Fresh Creamy Spring Pea Soup

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A quick and easy fresh creamy spring pea soup that captures the bright, fresh flavors of spring with a silky smooth texture and subtle sweetness. Perfect for a wholesome meal or a cozy dinner.

Ingredients

Scale
  • 4 cups fresh green peas (about 600g), shelled (or thawed frozen peas)
  • 2 tablespoons unsalted butter (or olive oil for sautéing)
  • 1 medium yellow onion, finely chopped
  • 2 garlic cloves, minced
  • 4 cups vegetable broth (950ml)
  • ½ cup heavy cream or coconut cream (120ml)
  • A handful fresh mint leaves, chopped
  • 1 teaspoon fresh thyme, finely chopped (optional)
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • 1 tablespoon olive oil (optional, for sautéing instead of butter)

Instructions

  1. Shell peas if fresh, finely chop onion, mince garlic, and chop mint and thyme. (Prep time: about 10 minutes)
  2. Heat butter or olive oil in a medium to large pot over medium heat. Add onion and a pinch of salt, cook for 5–7 minutes until soft and translucent.
  3. Add garlic and cook for another minute until fragrant, being careful not to burn it.
  4. Add peas and vegetable broth to the pot. Bring to a gentle boil, then reduce heat and simmer for 10 minutes until peas are tender but still vibrant green.
  5. Using an immersion blender, blend about half the soup until smooth, leaving the other half chunky for texture. If using a regular blender, blend half the soup in batches carefully.
  6. Stir in cream, chopped mint, thyme, and lemon juice. Heat through for 2 minutes without boiling.
  7. Season with salt and pepper to taste, adding more lemon juice if desired.
  8. Ladle soup into bowls and garnish with a swirl of cream or fresh mint leaves if desired.

Notes

Use fresh peas for best flavor and color, but frozen peas work well if thawed first. Blend half the soup for creaminess and leave half chunky for texture. Adjust seasoning gradually. For vegan version, use olive oil and coconut cream. If soup is too thick, add broth or water to loosen. Store leftovers in airtight container in refrigerator up to 3 days. Reheat gently and add cream fresh if frozen.

Nutrition

Keywords: spring pea soup, creamy pea soup, healthy soup, easy soup recipe, vegetarian soup, gluten-free soup, vegan soup option

Find it online: https://juliamadeit.com/fresh-creamy-spring-pea-soup-recipe-easy-healthy-meal-idea/