Print

Healthy Almond Flour Blueberry Muffins

healthy almond flour blueberry muffins - featured image
Print Recipe

These sugar-free almond flour blueberry muffins with Greek yogurt are moist, tender, and bursting with natural sweetness from fresh blueberries. Perfect for a healthy breakfast or snack without the sugar crash.

Ingredients

Scale
  • 2 cups (192g) almond flour
  • 1 tsp baking powder
  • ½ tsp baking soda
  • 1 tsp ground cinnamon
  • ¼ tsp salt
  • 3 large eggs, room temperature
  • 1 cup (240ml) plain Greek yogurt, full-fat or 2%
  • 1 tsp pure vanilla extract
  • ¼ cup (60ml) unsweetened almond milk
  • 1 cup (150g) fresh blueberries (frozen can be used, added straight from freezer)

Instructions

  1. Preheat your oven to 350°F (175°C) and line your muffin tin with silicone liners or grease it lightly.
  2. In a large bowl, whisk together almond flour, baking powder, baking soda, cinnamon, and salt until evenly combined.
  3. In a separate bowl, beat the eggs until smooth. Add Greek yogurt, vanilla extract, and almond milk. Whisk until fully blended and slightly frothy.
  4. Pour the wet ingredients into the dry ingredients. Fold gently with a spatula until just combined, avoiding overmixing.
  5. Gently fold in the blueberries.
  6. Divide the batter evenly among the 12 muffin cups, filling about ¾ full.
  7. Bake for 20-25 minutes, or until the tops are golden and a toothpick inserted comes out clean (around 22 minutes is ideal).
  8. Let the muffins cool in the pan for 5 minutes, then transfer to a cooling rack to finish cooling.

Notes

Do not overmix the batter to keep muffins tender. Use room temperature eggs and yogurt for best texture. If muffins brown too quickly, tent with foil halfway through baking. Frozen blueberries can be added directly without thawing to prevent color bleeding. For dairy-free, substitute Greek yogurt with coconut yogurt and almond milk with another plant-based milk. Flax eggs can replace eggs for a vegan version but are not extensively tested.

Nutrition

Keywords: almond flour muffins, blueberry muffins, sugar-free muffins, healthy muffins, gluten-free baking, Greek yogurt muffins, low-carb muffins

Find it online: https://juliamadeit.com/healthy-almond-flour-blueberry-muffins-recipe-5-easy-sugar-free-tips/