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Healthy Green Protein Smoothie with Spinach Boost

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A quick and easy nutrient-packed green smoothie featuring fresh spinach, banana, vanilla protein powder, and chia seeds for a creamy, energizing drink perfect for any time of day.

Ingredients

Scale
  • 2 cups fresh spinach leaves, packed
  • 1 medium ripe banana, peeled
  • 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
  • 1 cup (240 ml) unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1/4 cup (60 g) plain Greek yogurt (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • 1 teaspoon fresh lemon juice
  • 4–5 ice cubes (optional)

Instructions

  1. Wash and rinse 2 cups of fresh spinach leaves under cold water. Pat dry or spin in a salad spinner.
  2. Pour 1 cup (240 ml) unsweetened almond milk into the blender. Add the spinach on top and blend on high for 20-30 seconds until bright green and almost smooth.
  3. Peel and break 1 medium ripe banana into chunks. Add banana and 1 scoop (about 30g) vanilla protein powder to the blender. Blend for 20 seconds until creamy and well combined.
  4. Add 1 tablespoon chia seeds and 1/4 cup (60 g) plain Greek yogurt if using. Blend for another 10 seconds. Add more almond milk if smoothie is too thick.
  5. Add 1 teaspoon fresh lemon juice and honey or maple syrup if desired. Blend for a final 5 seconds. Taste and adjust sweetness or lemon juice as preferred.
  6. If desired, add 4-5 ice cubes and pulse blend a few times until crushed and evenly distributed.
  7. Pour into a glass or reusable smoothie cup and serve immediately.

Notes

Blend liquids and greens first to avoid clumps. Use ripe bananas for natural sweetness. Adjust thickness with almond milk or yogurt. Clean blender promptly to avoid residue. Frozen spinach or kale can be used as substitutes. Variations include adding nut butter, hemp seeds, or frozen blueberries.

Nutrition

Keywords: green smoothie, protein smoothie, spinach smoothie, healthy smoothie, quick smoothie, vegan smoothie option, dairy-free smoothie

Find it online: https://juliamadeit.com/healthy-green-protein-smoothie-with-spinach-boost-easy-5-minute-recipe-for-energy/