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Best Easy Roasted Delicata Squash Rings Recipe

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Crispy, caramelized delicata squash rings with a salty Parmesan crust. An easy, 30-minute side dish that’s perfect for weeknights and a guaranteed crowd-pleaser.

Ingredients

Scale
  • 1 medium delicata squash (about 1 to 1.5 pounds)
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup finely grated Parmesan cheese
  • 1/2 teaspoon kosher salt (Diamond Crystal; use half if using Morton’s or fine sea salt)
  • 1/4 teaspoon freshly ground black pepper
  • Optional: pinch of garlic powder and a few fresh thyme leaves

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or a silicone mat.
  2. Wash and dry the delicata squash. Trim off the ends and slice crosswise into 1/2-inch thick rings.
  3. Use a small spoon or your fingers to scoop out the seeds and stringy pulp from the center of each ring.
  4. Place the rings in a medium bowl. Drizzle with olive oil, sprinkle with salt and pepper, and toss gently with your hands until evenly coated.
  5. Arrange the rings in a single layer on the prepared baking sheet, leaving a little space between each.
  6. Sprinkle the grated Parmesan evenly over the rings.
  7. Roast for 18-22 minutes, until edges are golden brown and Parmesan is bubbling and starting to brown. For extra crispiness, broil for the last 1-2 minutes, watching closely.
  8. Let rest on the baking sheet for 2-3 minutes before transferring to a serving platter. Serve immediately.

Notes

Don’t overcrowd the pan—rings will steam instead of roast. Grate your own Parmesan for the best crispy crust. No need to flip the rings; use the broiler at the end for extra crunch. Salt is essential for flavor. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days; reheat in a 375°F oven for 5-7 minutes. Not recommended for freezing.

Nutrition

Keywords: roasted delicata squash, delicata squash rings, easy squash recipe, weeknight side dish, vegetarian, gluten-free, Parmesan squash

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