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Creamy Chocolate Peanut Butter Protein Smoothie

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A quick and easy protein smoothie combining chocolate, peanut butter, banana, and oats for a creamy, nourishing breakfast or post-workout boost.

Ingredients

Scale
  • 1 medium ripe banana
  • 2 tbsp creamy peanut butter
  • 1/4 cup rolled oats
  • 1 scoop chocolate protein powder
  • 1 cup milk (dairy or dairy-free such as almond, oat, or soy milk)
  • 1/2 cup plain Greek yogurt
  • 1 tbsp unsweetened cocoa powder
  • 1 tsp honey or maple syrup (optional)
  • Ice cubes (a handful)
  • Pinch of salt

Instructions

  1. Measure 1/4 cup (20 g) of rolled oats. For quicker blending and creamier texture, soak them in 1/4 cup (60 ml) of milk for about 10 minutes while prepping the rest of the ingredients.
  2. Add the ripe banana, soaked oats with milk, peanut butter (2 tbsp), Greek yogurt (1/2 cup or 120 g), and chocolate protein powder (1 scoop, approx. 30 g) into the blender.
  3. Sprinkle in 1 tbsp of unsweetened cocoa powder and a pinch of salt.
  4. Drizzle in 1 tsp of honey or maple syrup if you prefer a sweeter smoothie—taste before adding as some protein powders are already sweetened.
  5. Add the rest of the 1 cup (240 ml) of milk—dairy or plant-based.
  6. Toss in a handful (about 4-5 cubes) of ice cubes.
  7. Secure the lid and blend on high for 45-60 seconds. Stop halfway to scrape down the sides with a spatula, then blend again until smooth and creamy without oat chunks.
  8. If too thick, add a splash more milk; if too thin, add a few more oats or a bit more yogurt and blend again.
  9. Pour into your favorite glass and serve immediately. Optional: sprinkle a little cocoa powder or crushed peanuts on top.

Notes

Soak oats for 5-10 minutes to avoid grainy texture. Use ripe bananas for natural sweetness. Adjust sweetness with honey or maple syrup as needed. Use cold milk and ice cubes to keep smoothie chilled. Blend in stages to avoid clumps. For a colder smoothie, freeze banana chunks ahead of time.

Nutrition

Keywords: protein smoothie, chocolate peanut butter smoothie, healthy breakfast, quick smoothie, post-workout smoothie, banana smoothie, oats smoothie

Find it online: https://juliamadeit.com/creamy-chocolate-peanut-butter-protein-smoothie-recipe-for-easy-healthy-breakfast/