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Crispy Sesame Garlic Asian Green Beans Stir Fry

crispy sesame garlic Asian green beans stir fry - featured image
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A quick and easy stir fry featuring crispy green beans tossed in a savory sesame garlic sauce, perfect as a flavorful side dish with an Asian flair.

Ingredients

Scale
  • 1 pound fresh green beans, trimmed and washed
  • 2 tablespoons toasted sesame oil
  • 3 cloves garlic, minced
  • 2 tablespoons soy sauce (or tamari for gluten-free)
  • 1 teaspoon rice vinegar
  • 1 teaspoon honey or brown sugar (maple syrup for vegan)
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 tablespoon toasted sesame seeds
  • 2 stalks green onions, sliced thin
  • 1 tablespoon vegetable oil or canola oil

Instructions

  1. Rinse and trim the ends off 1 pound of fresh green beans. Pat them dry to avoid oil splatters.
  2. In a small bowl, whisk together 2 tablespoons soy sauce, 1 teaspoon rice vinegar, 1 teaspoon honey or brown sugar, and 1/4 teaspoon red pepper flakes if using. Set aside.
  3. Place a large skillet or wok over medium-high heat and add 1 tablespoon vegetable oil. Heat until a drop of water sizzles immediately.
  4. Add the green beans in a single layer without overcrowding. Let them sear without stirring for about 2 minutes to get a nice char.
  5. Toss and continue cooking for 5-6 more minutes, stirring occasionally, until tender-crisp and blistered in spots.
  6. Push the beans to the side and add minced garlic to the empty side of the pan. Stir for 30 seconds until fragrant but not burnt, then toss with the beans.
  7. Drizzle the prepared sauce over the beans and toss to coat evenly. Cook for another 1-2 minutes until the sauce thickens slightly and glazes the beans.
  8. Remove from heat, sprinkle with toasted sesame seeds and sliced green onions. Serve immediately.

Notes

Dry green beans thoroughly before cooking to ensure crispness. Avoid overcrowding the pan to maintain high heat and get a nice char. Add garlic near the end to prevent burning. If beans seem dry, add a splash of water to create steam but avoid sogginess. For gluten-free, use tamari instead of soy sauce. For vegan, substitute honey with maple syrup or agave nectar.

Nutrition

Keywords: green beans, stir fry, sesame garlic, Asian side dish, quick recipe, healthy vegetables, crispy green beans

Find it online: https://juliamadeit.com/crispy-sesame-garlic-asian-green-beans-stir-fry-easy-recipe-for-perfect-side-dish/