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Fresh Cowboy Caviar Recipe with Creamy Avocado Lime Vinaigrette

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A vibrant, chunky fresh cowboy caviar salad tossed with a creamy avocado lime vinaigrette that is quick, easy, and perfect for gatherings or a healthy snack.

Ingredients

Scale
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 cup fresh or frozen corn kernels
  • 1 cup cherry or grape tomatoes, halved
  • 1 red bell pepper, diced
  • 2 green onions, thinly sliced
  • ¼ cup fresh cilantro, chopped (optional)
  • 1 ripe avocado, peeled and pitted
  • 2 tablespoons fresh lime juice (about 1 lime)
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove, minced
  • 1 teaspoon honey or agave syrup
  • Salt and freshly ground black pepper, to taste
  • Water, as needed to thin dressing

Instructions

  1. Rinse and drain the black beans thoroughly.
  2. Drain one cup of fresh or frozen corn kernels.
  3. Dice the red bell pepper and halve the cherry tomatoes.
  4. Thinly slice the green onions and chop the cilantro.
  5. In a medium mixing bowl, combine the beans, corn, bell pepper, tomatoes, green onions, and cilantro. Gently toss to mix evenly.
  6. In a blender or food processor, add the avocado, lime juice, olive oil, minced garlic, honey or agave syrup, salt, and pepper. Blend until smooth.
  7. Add water one tablespoon at a time to the dressing if it is too thick, until pourable.
  8. Pour the avocado lime vinaigrette over the mixed veggies and beans. Toss gently but thoroughly to coat everything.
  9. Taste and adjust seasoning with additional salt, pepper, or lime juice as needed.
  10. Chill the cowboy caviar in the refrigerator for at least 15 minutes before serving to allow flavors to meld.
  11. Serve chilled or at room temperature.

Notes

Prepare the dressing first to prevent avocado browning. Toss gently to keep veggies crisp. Chill for at least 15 minutes to meld flavors. Adjust seasoning at the end. Dressing can be thinned with water as needed. Store dressing and salad separately for best freshness.

Nutrition

Keywords: cowboy caviar, avocado lime vinaigrette, fresh salsa, bean salad, healthy dip, gluten-free, dairy-free, easy recipe

Find it online: https://juliamadeit.com/fresh-cowboy-caviar-recipe-with-creamy-avocado-lime-vinaigrette-easy-and-delicious/